Where Monkey?!

Rest Day

2011-06-09T13:47:00.000-07:00

I can't bend my legs past 90 degrees...

0600 - chai
0830 - mapotofu, brown rice
1000 - apple
1300 - mapotofu, brown rice
1830 - 2 glasses Blackstone pinot noir, baked pita chips
1915 - half turkey club sandwich, mixed fruit(pineapple, melon, cantaloupe)

Not Happening Wed

2011-02-02T09:35:00.000-08:00

0900 - nonfat chai latte
1000 - half marble taro bun
1300 - chicken katsu curry, rice
1900 - baked salmon, brown rice, green beans

Tuesday

2011-02-01T06:56:00.000-08:00

0700 - bran flakes, 2%milk, almonds, craisins, banana
0900 - weights (back & biceps)
1300 - pumpkin curry, brown rice, praram sp(spinach, chicken, peanut sauce)
1800 - tri tip steak, brown rice, steamed chinese broccoli

Yup

2011-01-31T08:31:00.001-08:00

0730 - bran flakes, 2%milk, banana, almonds, craisins
1300 - kalua pig, brown rice, cabbage, half slice berry pie
1400 - walk 1mi with dog, short sprints
1900 - tri tip beef, pita bread

Return

2011-01-30T11:33:00.000-08:00

0730 - bran flakes, banana, almonds, craisins, 2%milk
0900 - weights
1000 - spin class
1200 - beef bone soup w/tofu, spinach, chinese sausage
1900 - Tommy's chili cheeseburger, chili fries, root beer

Ft. Lauderdale Beach

2011-01-26T09:23:00.000-08:00

0730 - 1 mile jog Ft. Lauderdale Blvd, 1 mile jog sand
0930 - protein bar
1130 - chicken breast, deli chicken & spinach wrap
1500 - grilled chicken salad
1730 - ezekiel raisin bread, almond butter
2015 - chicken breast, eggwhites, spinach wrap

Very Difficult Restart

2011-01-25T11:08:00.000-08:00

0700 - Ezekiel raisin bread, almond butter, chai tea
0930 - 2min drill x5, jump rope
1100 - chicken, egg & spinach wrap
1500 - 110cal poptart
1700 - 3oz baby carrots
1800 - chicken & spinach wrap w/almond butter
2100 - oatmeal+

PM

2011-01-24T04:58:00.001-08:00

Dammit. Forgot to pack flavor.

0400 - bran flakes, 2%milk, craisins, almonds
1000 - breakfast burrito
1500 - 3oz baby carrots
1615 - chicken & spinach wrap
2100 - oatmeal+

Saturday

2011-01-22T10:14:00.000-08:00

0700 - 2min drill
0715 - 1 mile jog
0800 - egg & spinach on whole grain skinny bread, lactaid chai
2100 - Cambodian/Thai food
2230 - Pinkberry

Friday

2011-01-21T09:18:00.000-08:00

0900 - bran flakes, nonfat milk, banana, craisins, almonds
1430 - Philippe's lamb & swiss, lemonade, half lemon meringue pie

Sleep At Last

2011-01-20T10:17:00.000-08:00

0900 - bran flakes, 2%milk, banana, dried cranberries, almonds
1200 - 1 slice pizza
1830 - shared Mamma's Sushi(half pork cutlet, teriyaki salmon, half king kong roll, tempura veg, edamame) $31

No Snow

2011-01-19T03:41:00.001-08:00

0345 - half high calorie pastry, chai
0615 - nonfat chai tea latte
0830 - banana, oatmeal+
1030 - 1 cup blueberries
1440 - deli chicken & spinach wrap
1800 - Hokkaido buffet(roast beef, shrimp cocktail, frog legs, mongolian beef, peking duck, cherries, cream puff, pineapple

I feel gross.

Gone Bananas

2011-01-18T04:05:00.000-08:00

0345 - 2min drill
0405 - half marble taro bun, chai
0700 - half marble taro bun, chai
0800 - banana
0900 - banana
1200 - oatmeal+
1420 - banana, chai tea latte
1800 - small apple
1900 - deli chicken & spinach wrap, banana

San Diego

2011-01-17T19:10:00.000-08:00

It's been 10 days since last real workout... had only 5hrs sleep in last two nights, eating bad, including bread & desserts. Been slipping since Christmas. Today's run/walk was very short and i feel winded. Gotta get back into it!
0300 - marble taro bun
0600 - nonfat chai tea latte
1000 - oatmeal+
1400 - hibernation
1700 - 2mile run/walk downtown SAN
1900 - deli chicken, spinach & veggie wrap, baby carrots, peppermint tea

New Year Party/Vegas

2011-01-16T07:28:00.000-08:00

0700 - bran flakes, banana, craisins, 2%milk
1130 - marble taro bun
1300 - ribs, chicken, apple pie & vanilla ice cream
1400 - diet coke
2200 - bento box(grilled salmon, squid & mackerel, .5c rice, edemame, salad)

Saturday

2011-01-16T07:24:00.000-08:00

1100 - bran flakes, banana, almonds, 2%milk
1400 - George's Greek gyro & salad
2000 - Daikokuya ramen
2300 - 4 Ketel One tonics
0230 - Carl's Jr. six dollar mushroom burger

Friday

2011-01-14T22:59:00.000-08:00

1100 - cran-mango-blueberry-bran muffin 110cal/6g fiber
1400 - Philippe's lamb & swiss, lemonade
2000 - korean bbq, pistachio ice cream

STL-RDU-Home

2011-01-13T02:17:00.000-08:00

0200 - 2min drill
0215 - chicken adobo, brussel sprouts, chai
0800 - cran-mango-blueberry-bran muffin 110cal/6g fiber
1100 - oatmeal+
1530 - 4 carne asada tacos
2000 - beef, noodle, veggies
2045 - dbltree cookie & ice cream

Freezing Midwest

2011-01-12T04:30:00.001-08:00

0330 - cran-mango-blueberry-bran muffin 110cal/6g fiber, chai
0800 - apple
1000 - oatmeal+
1600 - chicken adobo & brown rice
2000 - apple

Switched

2011-01-11T07:51:00.000-08:00

0700 - cran-mango-blueberry-bran muffin 110cal/6g fiber
1000 - breakfast burrito(flour tortilla, potato, egg, sausage, cheese)
1100 - nonfat chai tea latte
1730 - apple
2000 - 2 chicken adobo thighs

Already

2011-01-10T07:33:00.000-08:00

0730 - Nuts on Clark cheesecorn
0815 - bran flakes, banana, raisins, 2%milk
1200 - brussel sprouts, chicken adobo, chinese sausage, brown rice
1800 - half pastrami sandwich, sm pinkberry

Personal Enrichment Sunday

2011-01-10T07:27:00.000-08:00

1100 - chai tea latte
1200 - chicken & beef bowl
1900 - The Hat pastrami dip sandwich

Work then Playoffs Day

2011-01-08T04:32:00.000-08:00

0420 - 2min drill
0430 - banana bread, banana, chai
0730 - oatmeal+
0900 - blueberries
1300 - half crappy sandwich
1500 - egg & turkey sandwich
1900 - grilled chicken, rice, tempura veggies

Wake Up!

2011-01-07T00:51:00.000-08:00

1245am - 2min drill
0100 - bran flakes, 2%milk, banana, blueberries
0330 - 2 glazed donuts
0630 - wreck salad, mandarin
1000 - oatmeal+
1230 - Doubletree cookie
1530 - run/walk 5 miles around Burlingame
1730 - pho, 2 spring rolls

Easier to diet when working...

2011-01-06T02:40:00.000-08:00

0230 - 2min drill
0300 - bran flakes, 2%milk, banana
0700 - oatmeal+
1200 - wreck salad
1600 - half sandwich
1900 - pork loin chop

i have no idea...

2011-01-04T06:59:00.001-08:00

0700 - bran flakes, raisins, 2%milk

Slept in Monday

2011-01-03T09:40:00.000-08:00

0945 - bran flakes, banana, raisins, flax, 2%milk
1200 - pork loin chop, broccoli, brown rice
1700 - chai tea latte
2100 - chicken soup, bacon brussel sprouts, brown rice, pumpkin pie & ice cream

Rain again

2011-01-02T18:14:00.000-08:00

0800 - sticky rice, siopao
1000 - bran flakes, banana, raisins, flax, 2%milk
1400 - @Brodard(egg noodle soup w/beef & shrimp, salad rolls w/pork, shrimp)
1800 - @Starbucks(nonfat chai tea latte)

Happy New Year 2011

2011-01-01T23:10:00.000-08:00

0930 - banana
1000 - spin class
1130 - Mimosa, Stallion breakfast crepe(eggs, sausage, potato, spinach) @Le Creperie in Belmont Shore
1300 - nonfat chai tea latte
1800 - prime rib, brown rice, chicken adobo, chardonnay
2300 - bran flakes, banana, raisins, 2% milk

Working Holiday

2010-12-23T04:09:00.000-08:00

Dec23/Thursday
0430 - egg wrap, chai
0830 - oatmeal+
1200 - cheese crackers
1300 - chicken wrap w/spinach, feta, bell peppers
1600 - almond butter on sandwich thins, raisins, almonds, blueberries
2000 - calamari, pinot noir, pork chop, chilean sea bass, coconut bacon rice

Dec22/Wednesday
0830 - 3eggwhites, spinach, flax
0900 - bran flakes, 2%milk, banana
1300 - LEE's bbq pork sandwich
2045 - LEE's bbq pork sandwich

The Tuesday

2010-12-21T21:47:00.001-08:00

0800 - weights(chest & triceps)
0900 - spin class
1015 - protein bar
1130 - curry katsu bowl w/veggies
1600 - donut, chai tea latte
1800 - bacon wrapped filet mignon, half Tbone steak, brown rice, pinot noir
1230 - bran flakes, 2% milk, banana, flax

Dim Sum Sunday

2010-12-21T21:36:00.000-08:00

Dec 20 - Monday
1200 - beef, veggies
1800 - protein bar
2000 - carne asada burrito(no rice), shared red bean popsicle

Dec 19 - Sunday
1300 - dim sum
1500 - chai tea latte
1745 - popcorn, candy, diet coke
2100 - beef w/bell pepper & onions, peking-style spare ribs, half cup rice
2200 - mango mousse, chai tea

Sleep in...

2010-12-18T08:39:00.000-08:00

0730 - bran flakes, lf milk
1200 - pizza
2200 - bleu burger, fries, diet cokes

Rain

2010-12-17T04:40:00.000-08:00

0430 - pb on OS thins, chai
0815 - oatmeal+
1200 - chicken wrap w/spinach, hummus, feta
1545 - almonds, raisins, 100c "fruit bar"
1730 - apple
1900 - 3 slices costco pizza

Awake

2010-12-16T16:01:00.000-08:00

0130 - pb on Orowheat sandwich thins, chai tea
0600 - egg wrap
0800 - apple
1100 - 2 small yams
1130 - jog 1 mile, weights(back & biceps)
1230 - run/walk 1hr around Gaslamp Quarter in SAN
1400 - Kansas City BBQ in SAN (brisket, hot links, corn, onion rings) not so great
2000 - apple, bell pepper strips

**Progress** December 16, 2010 21.4% Bodyfat Weight 176#
**Progress** December 1, 2010 22.9% Bodyfat, Weight 176#
*Progress* November 2, 2010 25.9% Bodyfat, Weight 174.6#
Started September 21, 2010 28.5% Bodyfat, Weight 184.2#

Recovering

2010-12-15T05:13:00.000-08:00

0430 - 3eggwhite, bell pepper, flax, Orowheat sandwich thins, chai tea
1300 - oatmeal+
1900 - wrap(wwt, spinach, chicken, flax, feta, bell pepper), apple

Sicke

2010-12-10T10:02:00.000-08:00

0600 - bran flakes, banana, 2%milk
1000 - apple
1200 - pad thai, pad see ew, pineapple fried rice
1500 - yam
1900 - pad thai, pad see ew, pineapple fried rice

Sick

2010-12-09T09:17:00.000-08:00

0700 - bran flakes, banana, dried cranberries, 2%milk
1000 - ezekiel bread, almond butter, chai tea
1200 - chicken noodle soup
1530 - chicken noodle soup
2000 - pad thai, pad see ew, pineapple fried rice

Sic

2010-12-08T06:12:00.000-08:00

0345 - bran flakes, dried cranberries, banana, 2%milk
0800 - oatmeal+
1300 - chicken noodle soup
1430 - apple
2000 - chicken noodle soup, crunchy potstickers

No!

2010-12-07T06:32:00.000-08:00

I refuse to be sick!
0630 - bran flakes, dried cranberries, banana, chex, nonfat milk
0800 - tea
1400 - salmon, pumpkin pie
2000 - noodle stir fry w/shrimp, ground chicken

Home

2010-12-06T10:24:00.000-08:00

0900 - raspberry pancakes, maple syrup, oj
1200 - salmon, brown rice, apple
1400 - crackers, spinach artichoke dip
2100 - tomato & beef, egg, brown rice, echinacea tea

Wii

2010-12-05T07:42:00.000-08:00

0740 - bran flakes, chex, banana, dried cranberries, nonfat milk
1130 - egg, cheese, lf bread
1300 - Wii fit sword game
1400 - 3 cheddar, 3 crackers
1500 - popcorn, diet coke, m&m's, raisinets
2200 - baked salmon, brown rice, edamame

Ahh Weekend

2010-12-04T10:57:00.000-08:00

0800 - bran flakes, banana, nonfat milk
1300 - ramen, tempura
1430 - imagawayaki
1800 - 2.5 slices cheese pizza, 1 glass white wine, banana
2300 - imagawayaki, mochi

Early Off

2010-12-03T03:53:00.000-08:00

0345 - bran flakes, nonfat milk, banana
0800 - banana
0830 - egg wrap w/bell pepper, flax
1100 - salmon wrap w/spinach
1335 - 53 minutes run/jog 4.6 miles with dog
1445 - walk 2.5 miles back to truck
1535 - protein bar
1730 - sushi
2200 - red bean popsicle

Tired

2010-12-02T03:50:00.000-08:00

0400 - egg & spinach wrap, chai
0730 - ezekiel bread, almond butter, persimmon
0845 - fruit bar
1030 - oatmeal+
1300 - salmon wrap
1400 - plane crackers
1700 - protein bar
2000 - ground chicken, tofu, peas

Progress December

2010-12-01T02:45:00.000-08:00

0230 - egg wrap w/bell peppers & flax seed, chai tea
0630 - oatmeal+
0700 - chai tea
0915 - persimmon
1030 - persimmon
1200 - salmon wrap
1400 - almonds, raisins
1500 - almonds, raisins
1700 - 1hr elliptical intervals
1930 - Sushiland(edamame, calamari, spider roll, eel, 3 salmon & avocado handrolls

**Progress** December 1, 2010 22.9% Bodyfat Weight 176#
*Progress* November 2, 2010 25.9% Bodyfat Weight 174.6#
Started September 21, 2010 28.5% Bodyfat Weight 184.2#

Back to Grind

2010-11-30T07:20:00.000-08:00

0700 - bran flakes, nonfat milk
0800 - weights(back & biceps)
0900 - spin class
1015 - protein bar
1300 - salmon & egg wrap w/spinach, bell pepper, flax
1800 - massaman curry with pork, steamed lemon fish, brown rice, fried banana w/coconut ice cream

Happy Thanksgiving Pigout Weekend

2010-11-26T05:55:00.000-08:00

Nov 28th Monday Back
0830 - aloha omelette, rice, half macadamia nut pancake
0930 - nonfat chai tea latte
1430 - sbarro's veggie pizza
2000 - ramen, salmon, rice, egg, diet coke
2100 - coconut pinkberry yogurt w/pumpkin spice granola, dark chocolate crisps

Nov 28th Sunday
1100 - noodles
1400 - loco moco
1500 - nonfat chai tea latte

Nov 27th Saturday SEATTLE
0445 - bran flakes, nonfat milk
0800 - egg mcmuffin
1400 - noodles, rice, beef
1600 - dumplings, rice, noodles, beef soup
1900 - 2 beers, sauteed shrimp, prime rib, brownie, mud pie
2300 - 3 babyback ribs

Nov 26th Black Friday
1100 - grilled beef, chinese sausage, shredded pork, shrimp cake, broken rice
1330 - large nonfat chai tea latte
1900 - carne asada burrito(no rice)

Nov 25th T-day
0900 - donuts
1400 - pasta
1900 - turkey, ribs, yam

Slug

2010-11-24T06:38:00.001-08:00

0900 - 2 bowls bran flakes, banana, nonfat milk
1200 - grilled salmon, diet coke
1330 - 1 peanut butter cup, 1 almond joy
1900 - panang beef, pra ram chicken, pineapple fried rice, glass noodle chicken, fried bananas
2215 - 1 glass sauvignon blanc

Finally Grounded

2010-11-23T09:50:00.000-08:00

0830 - oatmeal w/dried cranberries, almonds, raisins, flax & sunflower seeds
1330 - grilled pork, 2 eggrolls
1545 - nonfat chai tea latte
2100 - grilled salmon, dark chocolate

Day 6

2010-11-22T04:36:00.000-08:00

0430 - 2min drill
0435 - wwt, spinach, eggplant hummus, salmon, meatloaf
0700 - chai tea latte
1030 - salmon & spinach on wwt w/eggplant hummus
1330 - black bean pork tenderloin chili
2030 - curry rice w/pork cutlet, green tea
2100 - tempura sesame ice cream

Fighting the cold

2010-11-21T04:10:00.000-08:00

0430 - bran flakes, banana, nonfat milk
0800 - oatmeal+
0900 - tea
1000 - apple
1100 - cup chicken noodle soup
1200 - egg omelette wrap w/bell pepper, flax
1300 - fruit crisps
1730 - meatloaf, mashed red potatoes, green beans, sweet potatoe fries

Cold

2010-11-20T03:16:00.000-08:00

0315 - 3eggs, bell pepper
0900 - ezekiel bread, almond butter
1330 - chicken & spinach wrap
1830 - gyro & salad
1100 - bran cereal, banana, nonfat milk

Day 3 of 6

2010-11-19T04:07:00.000-08:00

0415 - bran cereal, nonfat milk
0900 - almonds, raisins
1030 - oatmeal w/raisins, almonds, dried cranberries, flax & sunflower seeds
1330 - wrap(chicken breast, spinach, lf cheddar, eggplant hummus, bell pepper, flax
1900 - duck, bbq pork, sticky rice w/red bean

Why i do AMs

2010-11-18T01:07:00.000-08:00

0200 - egg wrap
0600 - oatmeal + dried cranberries, raisins, almonds, sunflower & flax seeds
0900 - ezekiel bread + almond butter
1030 - almonds, raisins
1120 - run 1 mile to gym
1130 - elliptical
1200 - spin class
1300 - weights(chest & triceps)
1430 - chicken & spinach wrap
1500 - 10x100=1000 stairs, jog 2 miles
1830 - black bean pork tenderloin chili
1915 - bran flakes, nonfat milk

Commutable

2010-11-17T04:16:00.000-08:00

0415 - 5grain oatmeal w/cranberries, almonds, raisins, maple syrup
0915 - wrap(3 eggwhites, bell pepper, flax on wwt)
1200 - wrap(chicken breast, spinach, bell pepper, flax, lf cheddar, eggplant hummus on wwt)
1700 - babybel cheese

1 Day

2010-11-16T06:40:00.001-08:00

0630 - TJ's Bran Flakes, banana, flax
0800 - back & bicep weights
0900 - spin class
1015 - 20g protein bar
1200 - carrot juice
1300 - green papaya salad
1600 - In-N-Out cheeseburger(protein style)
2000 - grilled pork, grilled shrimp, veggies, eggroll

Grey Day SEA - LAX

2010-11-15T23:10:00.000-08:00

1200 - ezekiel bread w/almond butter, milk
1500 - Zippy's Giant Burger(Zip Royale = 2 patties ground chuck, monterey jack & smoked cheddar cheese, lettuce, tomato, red onion, pickle)
2300 - TJ's Bran Flakes w/ground flax seed

Walk in the fog...

2010-11-14T23:00:00.000-08:00

0900 - 1hr walk with hill in PDX
1030 - dim sum
1500 - hershey chocolate bar
1800 - bibimbap

Drive to PDX

2010-11-13T07:25:00.000-08:00

0700 - TJ's Bran Flakes
1400 - bun(grilled pork, veggies, beef)
1930 - pretzels/tortilla chips
2100 - chicken breast, portabello mushroom, mashed potato, sourdough bread
2300 - durian

Coast to coast

2010-11-12T04:44:00.000-08:00

0355 - 2min drill
------ 60sec planks x3
------ elevated pushups 25x3
------ bicycle crunches 25x3
0450 - 3 eggwhites, bell pepper, flax, chicken breast in wwt
0900 - oatmeal w/dried cranberries, sunflower & flax seeds, raisins, small persimmon
1245 - wrap(chicken breast, broccoli, bell pepper, flax seeds in wwt)
1600 - wrap(chicken breast, broccoli, bell pepper, flax seeds in wwt)
2200 - Simply Thai pineapple fried rice, swimming angel(peanut sauce over chicken & spinach)

In-room workout SAT

2010-11-11T06:53:00.000-08:00

0600 - 2min drill x3
------ coffee table step-ups 20x3
------ 60sec planks x3
------ elevated feet pushups 15x3
------ slow situps 15x3
------ T pushups 10x3
------ lunges 20x3
0800 - 3 eggwhite omelette w/bell peppers, lf cheddar, flax in wwt
1000 - banana
1300 - 1 cup chili, 1 cup baby carrots
1530 - almond butter on Ezekiel bread, banana
1830 - wrap(wwt, lf cheddar, chicken breast, bell pepper, broccoli, flax seed)

Recover

2010-11-10T04:26:00.000-08:00

0500 - bran flakes w/banana, flax seeds
0800 - wrap(wwt, 3eggwhites, bell peppers, flax seeds)
1215 - sweet potato, babybel cheese
1500 - oatmeal w/dried cranberries, sunflower & flax seeds, raisins, honey
1815 - almonds, raisins
2000 - wrap(wwt, lf cheddar, chicken breast, broccoli, bell peppers, flax seeds)

Prep Day

2010-11-09T12:45:00.000-08:00

0700 - 5grain oatmeal w/dried cranberries, sunflower seeds, flax, raisins, honey
0800 - weights(legs & shoulders)
0900 - spin class
1015 - protein bar
1300 - 2 pizza slices
1500 - bran flakes cereal w/flax, banana
2000 - black bean pork tenderloin chili, lemon tart, half choc canoli

Slacker Monday

2010-11-08T09:51:00.000-08:00

1130 - dim sum
1400 - persimmon
1630 - peanut butter cookie
1900 - grilled pork, veggies, pork & shrimp salad rolls

Cheat Day at Sabrina's

2010-11-07T10:06:00.000-08:00

0815 - 30min trail walk
0900 - 1.5 boston cream & 1 apple fritter donuts
1200 - 5 carne asada & 2 chicken tacos
1515 - chocolate cake
1900 - grilled chicken over salad, NY steak, brown rice
2000 - pistachio & espresso coffee gelato

Long Day Part II

2010-11-06T06:58:00.000-07:00

0700 - TJ's Bran cereal
0800 - 30mins elliptical (weight loss interval)
0830 - Spin class (WSeattle)
0945 - protein bar
1045 - eggwhite omelette w/bell peppers, onions, tomato
1500 - wrap(wwt, chicken breast, broccoli, bell peppers)
2000 - 20oz diet coke
2130 - half rotisserie chicken breast, 3 pork ribs, salad, tiramisu

Um... yeah. Long day.

2010-11-05T03:57:00.000-07:00

0350 - 2min drill
0415 - wrap(wwt, salmon, eggwhites, bell pepper, tomato, onion)
0730 - oatmeal w/dried cranberries, raisins, sunflower seeds, honey
1200 - wrap(wwt, chicken breast, broccoli, bell peppers, lf cheddar)
1545 - almonds, raisins
1700 - babybel cheese
1900 - wrap(wwt, chicken breast, broccoli, bell peppers, lf cheddar)

The too damn HOT to be running outside day... (SAN)

2010-11-04T03:02:00.000-07:00

0230 - half eggwhite omelette w/bell peppers, tomatoes, onions
0800 - wrap(wwt, salmon, broccoli, lf cheddar)
1045 - almonds, raisins
1115 - power walk to SAN gym + elliptical
1200 - spin class
1330 - protein bar
1400 - turkey sandwich, pickle
1720 - apple
1900 - wrap(wwt, salmon, broccoli, tomato, bell pepper)

Commute

2010-11-03T11:40:00.000-07:00

0800 - banana
0900 - 30mins 5000m rows
0930 - 41mins treadmill 5k run/walk 3.5-5mph
1030 - protein bar
1200 - grilled marinated pork & shrimp, crispy eggroll over sprouts, lettuce, cucumber, vermicelli, che be mau
1700 - banana, persimmon
1800 - carne asada burrito

Progress November

2010-11-02T07:40:00.001-07:00

0730 - Bob's Red Mill 5grain oatmeal made with chicken broth & sunflower seeds, ground flax, raisins, dried cranberries
0900 - Ezekiel bread w/almond butter
1130 - Wingstop 6 boneless wings, lemonade
1500 - 39mins treadmill 5k
pushups 15x3(reg,wide,center), situps 15x3(reg,bicycle), planks 30sec x2
1630 - Zone protein bar

*Progress* November 2, 2010 25.9% Bodyfat Weight 174.6#
Started September 21, 2010 28.5% Bodyfat Weight 184.2#

LB Monday

2010-11-01T18:57:00.000-07:00

0900 - 3 eggwhite omelette w/tomato, spinach, chicken, lowfat cheddar, flax... Ezekiel bread w/almond butter
1400 - chicken phad-see-ew, brown rice, salad
1500 - Pinkberry pumpkin frozen yogurt w/pumpkin spice granola, almonds, graham cracker & dark chocolate crisps
1830 - pork tenderloin black bean chili

Sunday Football Breakfast + Halloween Candy Staredown

2010-10-31T09:02:00.000-07:00

0700am - 41min. 5k treadmill
(5min @3.5mph, run 5mph, walk break at 1.5mi for 5min, finish 5.1mph) avg heart rate = 151
0815 - Zone protein bar
1015 - 5grain oatmeal made with chicken broth & sunflower seeds, ground flax, raisins, dried cranberries
1045 - 3 eggwhites w/spinach, lowfat white cheddar
1300 - 5 sets of 15 pushups
1400 - 2 slices pepperoni pizza
1720 - 5mi interval bike ride
1830 - pork tenderloin black bean chili
2200 - pork tenderloin black bean chili

A better morning in the LBC...

2010-10-30T11:41:00.001-07:00

0700 - warm up treadmill 3.5mph, stretch, pushups, situps
0800 - Spin class
0930 - Zone protein bar
1000 - 3 eggwhites w/onions, flaxseeds, Ezekiel bread w/almond butter, choc soymilk
1400 - persimmon
1700 - persimmon
1900 - tofu soup, 1 mini kit kat
2200 - Trader Joe's Bran Flakes with ground flaxseed

A good morning in SJC

2010-10-29T07:17:00.000-07:00

0600am - 41mins 5k treadmill 3.5-5mph
0730am - salmon & veggie chili
1130am - almonds, raisins, banana
1230pm - wrap(wwt, salmon, flaxseeds)
1630pm - banana
1930pm - wrap(wwt, salmon, flaxseeds)
2300pm - tofu soup, bok choy, pork

Craving steak...

2010-10-28T01:50:00.000-07:00

0115am - 2min drill
0145am - oatmeal w/dried cranberries, raisins, sunflower seeds, flax seeds
0545am - yam, eggwhite omelette w/bell peppers, chicken, lowfat cheddar
1000am - wrap(wwt, chicken, broccoli, bell peppers, flax)
1330pm - Zone protein bar
1400pm - 41min 5k treadmill 3.5-5mph 2% incline, situps til fail, dumbell weights
1700pm - sirloin steak salad

Keepin' up

2010-10-27T04:01:00.000-07:00

Oct27 - Wed
0330am - 2min drill
0400am - 3 eggwhite omelette w/lite cheddar, bell peppers, chicken breast
0645am - coffee
1030am - yam
1230pm - broccoli, bell pepper strips, babybel cheese
1500pm - ezekiel bread w/almond butter
1700pm - broccoli, baby carrots, wrap(lowfat cheddar, bell pepper, chicken breast)

Oct26 - Tue
0800am - ezekiel bread, almond butter
1200pm - bran cereal
1300pm - 2 eggwhites w/bell pepper, chicken
1500pm - persimmon
2100pm - black beans w/bell pepper, lite white cheddar

Oct25 - Mon
0530am - bran cereal
0900am - portugese sausage, eggs, rice
1200pm - grilled pork, sprouts, lettuce, carrot, cucumber
2030pm - sockeye salmon, broccoli

Oct24 - Sun
1100am - bran flakes
1200pm - treadmill 30mins interval 3.5-5mph
1345pm - salad bar
2045pm - sushiland

Saturday In

2010-10-23T17:20:00.000-07:00

1000am - 3egg white omelette w/cheddar & chicken breast, ezekiel bread w/almond butter, milk
1500pm - bran flakes cereal
2000pm - thai food(chicken, spinach, peanut sauce, stir fry eggplant, brown rice

FLL to SAN to SEA

2010-10-22T02:52:00.000-07:00

0230am - 2min drill
0250am - oatmeal, raisins, babybel light cheese, egg white omelette w/bell peppers, onion
0500am - orange
0700am - 1 decaf coffee
0740am - almonds, raisins
0900am - ezekiel bread w/almond butter
1100am - half sweet potato
1300pm - 1.5 sweet potato
1715pm - wrap
2200pm - Sea Garden (SG special chow mein, honey garlic pork, pork & cod hot pot)

G'mornin' LBB -reroute to-

2010-10-21T02:20:00.000-07:00

0220am - 2min drill
0230am - egg white omelette w/onion, bell peppers, 5 grain oatmeal w/flax, dried cranberries, golden raisins
0700am - almonds, raisins
0845am - sweet potato
1030am - wrap(ww tortilla, lowfat swiss, baby greens, bell peppers, chicken breast, mustard, dried cranberries)
1300pm - ezekiel bread w/almond butter
1400pm - intervals 3.6-5mph 5k on treadmill approx 43mins @2% incline, machine weights
1645pm - wrap(ww tortilla, lowfat swiss, baby greens, bell peppers, chicken breast, mustard, raisins, ground flaxseed), baby carrots

Week 2

2010-10-20T18:46:00.000-07:00

0400am - 2 egg whites, half red bean bread, chocolate soymilk
0800am - half chicken quesadilla, chocolate lowfat milk(never again)
1300pm - half sweet potato
1500pm - raw almonds, golden raisins
1945pm - wrap(whole wheat tortilla, lowfat swiss, baby greens, bell pepper, chicken breast, mustard), baby carrots, babybel light cheese

Semi-cheat day and still on track...

2010-10-19T09:56:00.000-07:00

Oct 19/10 - Tue
0800am - 2min drill
0830am - 2miles walk/jog/run with dog
1000am - oatmeal, dried cranberries, 3 egg whites
1230pm - bibimbap, tofu soup
1500pm - red bean bread
1730pm - almond butter on ezekiel bread
2000pm - egg white omelette w/bell pepper, onions, grilled cod

Oct 18/10 - Mon
1100am - banana
1330pm - grilled beef, chicken, rice, salad, lemonade
1515pm - dried green mango
2000pm - Mamma's Sushi(king kong roll, assorted tempura veggies)

Oct 17/10 - Sun
1000am - 2min drill
1200pm - aloha omelette(mushroom, tomato, portugese sausage), 1 macadamia nut pancake
1300pm - med nonfat mocha
1530pm - half Zippy's burger with goat cheese, half sasparilla
1900pm - gyro & greek salad
2030pm - 2pc wasabi kit kat
Because if you cut everything, you end up bingeing...

SEA

2010-10-16T12:40:00.001-07:00

0900am - 2min drill
1100am - dim sum
1430pm - ezekiel bread, almond butter, milk
1800pm - sushiland
2000pm - nonfat toffee mocha

RSW-OAK

2010-10-15T00:39:00.000-07:00

1240am - 2min drill
1245am - oatmeal, orange, coffee
0230am - coffee, banana
0500am - almonds, raisins
0730am - wrap(wwt, turkey, swiss, baby greens, bell pepper, raisins), ginger ale
0845am - orange
1115am - half bag baby carrots
1330pm - tuna melt minus the sweet potato fries
zombie mode... is it still friday?
1900pm - turkey on wheat, cranberry mustard, lettuce, tomato
1130pm - tofu, ground chicken

TPA

2010-10-14T03:31:00.000-07:00

0330am - 2min drill
0333am - almonds, raisins, oatmeal
0415am - hard boiled egg
0615am - half sw cobb salad(lettuce, chicken, corn relish, pico de gallo)
0715am - peanut butter on skinny ww breads
1215pm - half sw cobb salad with grilled fish
1315pm - ginger ale, crackers**
1600pm - 35mins 3-5mph interval treadmill, 2min drill
1730pm - ty cobb salad, baby carrots
1930pm - 1 slice ezekiel bread, ginger ale**

**Note - Since Oct 12th, i've had a stomach ache after eating. At first, i thought i was just still hungry... but as i ate more, stomach ache followed. This is the reason for ginger ale & crackers or bread. Pain. I blame it on the rancid ground flaxseed. So far, that's my theory.

Fiber

2010-10-13T03:51:00.000-07:00

0330am - 2min drill
0400am - oatmeal w/flaxseed
0730am - coffee
0800am - persimmon
1100am - wrap(whole wheat tortilla, lowfat swiss cheese, turkey, baby greens, ground flaxseed, raisins)
0200pm - wrap(ww tortilla, slice lowfat swiss, 2 turkey, lettuce, 2 strips bell pepper)
0530pm - grilled tilapia, veggies, persimmon

Still not quite...

2010-10-12T10:55:00.000-07:00

Oct 11/10 - Mon
0900am - 2min drill
1045am - half cup rice, 2 chicken wings
1pm - sashimi plate, tempura veggies
3pm - half taro boba
5pm - almonds & raisins
630pm - chicken pasta, salad, half scoop green tea ice cream
8pm - green tea

Oct 12/10 - Tue
0930am - 2min drill
10am - oatmeal w/flaxseed, ezekiel bread w/almond butter, coffee
3pm - almonds, raisins
530pm - chicken empanada
9pm - chicken empanada

Changes

2010-10-10T01:34:00.000-07:00

Oct 7/10 - Thu
0400am - taro bread, coffee
0800am - baby carrots, cucumber, bell pepper strips
1000am - leftover eel, mackerel, brown rice
0230pm - banana, coffee

Oct 8/10 - Fri
8am - egg & whites, turkey, cheddar on whole wheat toast, coffee
1pm - buffet(shiny veggies, fruit, golf ball size serving of ice cream)

7pm - salad, rice, teriyaki beef
11pm - half ube bread

Oct 9/10 - Sat
1030am - egg & whites, oatmeal, raspberries, coffee
130pm - beef caldereta, rice
530pm - white cheddar cheese, almonds, cranberries, banana
8pm - spicy hot noodles, tofu, curry shrimp, chow fun
12M - half ube bread

Oct 10/10 - Sun SEA
11am - jump rope, pushups, situps
12N - lau lau, half cup rice
430pm - half oz cheese
7pm - spicy papaya salad, chicken & spinach in peanut sauce, half cup brown rice

BHM-SNA

2010-10-06T03:10:00.000-07:00

130am - coffee, banana
330am - coffee
6am - oatmeal, raspberries
630am - ac mocha
9am - half breakfast burrito
1130am - GYM - 30mins treadmill(3-5mph), machine weights, lunges
130pm - udon tanuki, oyako-don, grilled mackerel
7pm - shrimp/veggie tempura, sesame chicken, tuna sashimi

The Cycle

2010-10-06T02:21:00.000-07:00

Day 1 of 3

You: Introductions, complaints, inappropriate personal information, whining, brag about experience within the first 5 minutes of meeting.

Me: Ignoring you.

You: Kiss my ass, ask stupid questions, try to help, get in my way, continue to annoy.

Me: Walk the line of professionalism and disengage anything friendly.

You: Wonder why coworkers aren't so talkative.

...to be continued...

Strugglin' to start...

2010-10-05T16:46:00.000-07:00

Oct 1/10 Fri
8am - cereal w/milk
11-1230p - GYM 45mins cardio, weights
1pm - pork chop, pb&j, oj
7pm - (George's Greek) gyro, salad, calamari

Oct 2/10 Sat
11am - thai food
4pm - chicken empanada
8pm - ramen w/egg & salmon

Oct 3/10 Sun
9am - ube bread
4pm - pork bone soup
7pm - T bone steak & yam

Oct 4/10 Mon
9am - pork bone soup, half chicken empanada
1pm - ube bread
630p - (Mama's Sushi)king kong roll, half millenium roll, half lobster roll

Oct 5/10 Tue
4am - oatmeal
7am - starbucks mocha
12N - banana
130p - half breakfast burrito, orange
6pm - cheddar cheese
8pm - turkey wrap, raspberries

Some SoCal Sights

2010-10-04T07:10:00.000-07:00

Super quick version of non-theme park, family friendly, local places to visit:

Downtown LA - Chinatown, Olvera Street, Little Tokyo

View Larger Map
Santa Monica Pier & Promenade - rides, games, shopping

View Larger Map
Original Tommy's Burgers Santa Monica
Hermosa Beach - restaurants, bars, bike path
Residence Inn, Long Beach on Queensway Drive
Belmont Shore, LBC - restaurants, shopping, marina, kayaking, dog zone
Huntington Beach, Pier & Main Street - restaurants, (bigger)dog beach, bike path

The Bet

2010-09-23T18:53:00.000-07:00

The Prize: 5 new outfits + 1 pair of shoes
The Deadline: January 1st 2011
The Goal: Lose the most body fat %
The Start: September 21, 2010 28.5% Bodyfat Weight 184.2#

And so the return of the (boring)food intake journal... since i haven't been blogging, i gotta use this for something productive! All times in Pacific Time.

Sept22/10 Wed
9am - half breakfast burrito(egg, potato, cheese, bacon), small pumpkin spice latte
1pm - other half bf burrito
5pm - McD's quarter pounder w/cheese :(
7pm - cheddar cheese square
Long day to MAF, 10hr overnight...

Sept23/10 Thur
415am - oatmeal
530am - instant coffee
630am - mocha(plane)
900am - 100c cheese nips
915am - protein bar
145pm - turkey & cheddar wrap
6-7pm - GYM ELP- 20mins elliptical, 2 sets of 8 reps each: lat pulldowns, mach curls, shoulder press, leg ext, leg curls... 8 sets of 8: pushups, situps, squats
815pm - broiled teriyaki coho salmon over tortilla

Today's wrap: Mission Carb Balance whole wheat tortilla, peppered turkey, cheddar cheese, lite mayo

Seattle Tips

2010-07-24T01:17:00.000-07:00

Seattle is the place to be this summer and with friends visiting, here are my tips:

Bike the Burke-Gilman Trail at least from Lake Union's Gasworks Park to Lakeview.

Pike Place Market & the first Starbucks store
Seattle Center's EMP
Duck TourJust something to do once.
Queen Anne's Kerry Park(Franklin Place) for views of downtown + Mt. Ranier on a clear day

Alki Beach for happy hour & views of downtown day/night from across the bay. Another great place to run or bike.

Yellow Leaf CupcakesGet some interesting flavors. Pancakes & bacon flavored cupcake.
Wasabi Bistro is under renovation. boo.
Black Bottle
Racha Noodles ask for Happy Hour Menu **there are other Racha Noodle locations, but this is the only one with this happy hour menu**
Sushiland I hold off on goin' crazy for sushi until i can come to SEA or get a PDX overnight to get more for my money here.
Dick's BurgersCheap, but IN-N-Out's better... I think this is the local burger claim to fame. While you're on Broadway Blvd, Hana Japanese is where we go for curry on a cold day. Dilettante's for dessert is also on Broadway.

Canlis for your fine dining pleasure overlooking Lake Union.
El Gaucho

Jade Garden Dim Sum
Kau Kau BBQ PorkIf you're ever a fan of bbq pork, get it here. Taste the difference.
Tamarind Tree

Saimin SaysMacadamia nut pancakes & plate lunch.

Olympic Sculpture Park for photos
Greenlake for paddle boats or nice walk. If you'd rather run, run along the outer perimeter near the street. The walking path can get crowded with strollers & dogs on the weekend.

Belleview is what Orange County is to Los Angeles... Snotty for no reason, but still has some good places to check out.
The Parlor for happy hour, billiards, dancing.

KirklandOne of those areas that could make me move up here, if it was only closer to the airport... If you're cruising around this area, be sure to stop for Shnoo!

More to come...

Geez...

2010-05-11T03:56:00.000-07:00

Like dieting... i need to write again.

10 Things You’re Looking Forward to in 2010

2010-01-15T10:24:00.000-08:00

1. Creating Life
2. Losing weight(right at this moment, Nick walks in on me taking a bite of choc cake)
3. Quality time walking the dog
4. Spend more time with cousins
5. Get out more
6. Saving money
7. International travels
8. Restart Blogging again
9.
10.

Usedtoblog...

2010-01-14T11:57:00.000-08:00

...but now i play damn facebook games. There's a notebook of entries i have yet to put up on here from the China trip. Maybe i'll get that up before the upcoming travel in February.

I'm Yours (Ukelele cover)

2009-12-19T03:05:00.000-08:00

I'm Yours (Ukulele Cover)

st3phani3_sk3llington | MySpace Video

10 Things You Wish You Knew How to Do

2009-11-17T07:15:00.000-08:00

1. Fix cars
2. Fix computers
3. Fix people
4. Be patient
5. Run an internet business
6. Make clothes
7. Be consistent
8. Build houses
9. Speak tagalog
10. Speak chinese

10 Ways to Waste Time on the Internet

2009-11-03T03:18:00.000-08:00

1. Facebook games(Bejeweled, Farmville, Mafia Wars)
2. Facebook (friend updates)
3. Shopping online
4. Editing/Uploading way too many pictures from the weekend
5. Watching YouTube
6. DMV.gov(thinking you're getting somewhere but in real life, it's still a dead end)
7. Sifting through TMZ.com
8. Your email inbox
9. Checking for trip trades(work)
10. Checking for vja(time and a half)

Where Monkey?!

Rest Day

Not Happening Wed

Tuesday

Yup

Return

Ft. Lauderdale Beach

Very Difficult Restart

PM

Saturday

Friday

Sleep At Last

No Snow

Gone Bananas

San Diego

New Year Party/Vegas

Saturday

Friday

STL-RDU-Home

Freezing Midwest

Switched

Already

Personal Enrichment Sunday

Work then Playoffs Day

Wake Up!

Easier to diet when working...

i have no idea...

Slept in Monday

Rain again

Happy New Year 2011

Working Holiday

The Tuesday

Dim Sum Sunday

Sleep in...

Rain

Awake

Recovering

Sicke

Sick

Sic

No!

Home

Wii

Ahh Weekend

Early Off

Tired

**Progress December**

Back to Grind

Happy Thanksgiving Pigout Weekend

Slug

Finally Grounded

Day 6

Fighting the cold

Cold

Day 3 of 6

Why i do AMs

Commutable

1 Day

Grey Day SEA - LAX

Walk in the fog...

Drive to PDX

Coast to coast

In-room workout SAT

Recover

Prep Day

Slacker Monday

Cheat Day at Sabrina's

Long Day Part II

Um... yeah. Long day.

The too damn HOT to be running outside day... (SAN)

Commute

**Progress November**

LB Monday

Sunday Football Breakfast + Halloween Candy Staredown

A better morning in the LBC...

A good morning in SJC

Craving steak...

Keepin' up

Saturday In

FLL to SAN to SEA

Progress December

Progress November