Ft. Lauderdale Beach

0730 - 1 mile jog Ft. Lauderdale Blvd, 1 mile jog sand
0930 - protein bar
1130 - chicken breast, deli chicken & spinach wrap
1500 - grilled chicken salad
1730 - ezekiel raisin bread, almond butter
2015 - chicken breast, eggwhites, spinach wrap