Rest Day

I can't bend my legs past 90 degrees...

0600 - chai
0830 - mapotofu, brown rice
1000 - apple
1300 - mapotofu, brown rice
1830 - 2 glasses Blackstone pinot noir, baked pita chips
1915 - half turkey club sandwich, mixed fruit(pineapple, melon, cantaloupe)

Not Happening Wed

0900 - nonfat chai latte
1000 - half marble taro bun
1300 - chicken katsu curry, rice
1900 - baked salmon, brown rice, green beans

Tuesday

0700 - bran flakes, 2%milk, almonds, craisins, banana
0900 - weights (back & biceps)
1300 - pumpkin curry, brown rice, praram sp(spinach, chicken, peanut sauce)
1800 - tri tip steak, brown rice, steamed chinese broccoli

Yup

0730 - bran flakes, 2%milk, banana, almonds, craisins
1300 - kalua pig, brown rice, cabbage, half slice berry pie
1400 - walk 1mi with dog, short sprints
1900 - tri tip beef, pita bread

Return

0730 - bran flakes, banana, almonds, craisins, 2%milk
0900 - weights
1000 - spin class
1200 - beef bone soup w/tofu, spinach, chinese sausage
1900 - Tommy's chili cheeseburger, chili fries, root beer

Ft. Lauderdale Beach

0730 - 1 mile jog Ft. Lauderdale Blvd, 1 mile jog sand
0930 - protein bar
1130 - chicken breast, deli chicken & spinach wrap
1500 - grilled chicken salad
1730 - ezekiel raisin bread, almond butter
2015 - chicken breast, eggwhites, spinach wrap

Very Difficult Restart

0700 - Ezekiel raisin bread, almond butter, chai tea
0930 - 2min drill x5, jump rope
1100 - chicken, egg & spinach wrap
1500 - 110cal poptart
1700 - 3oz baby carrots
1800 - chicken & spinach wrap w/almond butter
2100 - oatmeal+

PM

Dammit. Forgot to pack flavor.

0400 - bran flakes, 2%milk, craisins, almonds
1000 - breakfast burrito
1500 - 3oz baby carrots
1615 - chicken & spinach wrap
2100 - oatmeal+

Saturday

0700 - 2min drill
0715 - 1 mile jog
0800 - egg & spinach on whole grain skinny bread, lactaid chai
2100 - Cambodian/Thai food
2230 - Pinkberry

Friday

0900 - bran flakes, nonfat milk, banana, craisins, almonds
1430 - Philippe's lamb & swiss, lemonade, half lemon meringue pie

Sleep At Last

0900 - bran flakes, 2%milk, banana, dried cranberries, almonds
1200 - 1 slice pizza
1830 - shared Mamma's Sushi(half pork cutlet, teriyaki salmon, half king kong roll, tempura veg, edamame) $31

No Snow

0345 - half high calorie pastry, chai
0615 - nonfat chai tea latte
0830 - banana, oatmeal+
1030 - 1 cup blueberries
1440 - deli chicken & spinach wrap
1800 - Hokkaido buffet(roast beef, shrimp cocktail, frog legs, mongolian beef, peking duck, cherries, cream puff, pineapple

I feel gross.